Low-impact stretching and meditation for mobility and relaxation while fasting.
A signature class for muscle definition, shape, tone, and volume by BodyStorm Sport.
A high-energy, workout for abs and obliques by BodyStorm Sport.
A high-energy BodyStorm Sport HIIT session for endurance and full-body calorie burn.
A high-energy BodyStorm Sport session for strengthening and toning the lower body.
A BodyStorm Sport signature class for arm strength and definition through guidance.
20-min EMOM HIIT boosts fat loss, metabolism, strength, and endurance fast daily!
Stormer Stretch
Abs & Ribs
Muscle Modeling
Iron Arms
Glutes & Legs
Stormer HIIT
EMOM
A muscle is only as good as the work put in. The EMS suit basically doubles the work put in for you to get in shape!
EMS doesnt only shape you perfectly. It literally makes you stronger while wearing it. Your muscles are going overtime!
Your posture isnt helping you is it ? From breathing, to back and neck pain. Its not too late, but you need to do something about it!
You know what they say. A strong body creates a strong mind, they couldnt have been more right
Hear directly from our members about their experiences, progress, and fitness journeys at Bodystrom.
EMS (Electrical Muscle Stimulation) is a cutting-edge workout that uses electrical impulses to activate your muscles more efficiently, helping you get stronger, fitter, and leaner in less time.
Yes. EMS is scientifically backed and widely used in fitness and rehabilitation. Sessions are always guided by trained coaches to ensure safety and effectiveness.
Just 20 minutes. That’s all it takes to deliver the equivalent of a much longer traditional workout, perfect for busy schedules.
EMS activates your muscles simultaneously, making it highly effective for fat loss, toning, and strength building.
EMS is equivalent to 4 hours in a traditional workout or gym, giving you faster results in less time.
Yes. EMS is fully customizable, so whether you’re a beginner or advanced, EMS workouts and programs are adjusted to your level.
EMS training supports fat loss, builds muscle, improves body shape and tone, and helps tighten the skin, increases strength, and aids in injury recovery.
You’ll wear a specialized EMS suit while performing guided movements or exercises. You’ll feel muscle contractions, but it’s comfortable, controlled, and even enjoyable.
2-3 sessions per week are enough to see results, making it one of the most time-efficient fitness solutions available.
Most clients begin to feel the difference after just one session, with visible improvements in strength, tone, and posture typically appearing within 2 sessions—especially when paired with consistency and proper nutrition.
Our workouts are tailored to your individual needs and the specific areas you want to focus on. They mainly include (High-Intensity Training (HIIT), cardio, Bodybuilding weight lifting, Strength Training) after a thorough assessment; we design a complete, personalized workout package just for you.
Just 2–3 sessions per week give results equivalent to a week in a normal gym. Each session targets 550 muscle groups, maintains full range of motion, and delivers your target effectively and efficiently.
EMS is more than just a workout it’s a lifestyle that supports your physical and mental well-being. While it helps you maintain a strong, toned body, quitting entirely may slow progress, but you won’t immediately return to your old shape. Consistency in sessions, along with mindful habits, ensures the best long term results.
We strongly recommend one to one sessions to focus fully on your individual needs. Each session is tailored to your body type, goals, and fitness level. However, with the 4th generation, you can train alongside a friend, family member, or loved one. Even with different body types and fitness levels, the program ensures everyone stays aligned to achieve perfect, personalized results.
EMS is as effective as a full week of regular gym training. You’re free to work out elsewhere or do other sports, while continuing EMS to maximize results.
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