Body Stretching
Your Flexibility Is Key
Nobody Likes Sore Muscles Right ?
Stretching Up, Down, Left And Right Gets Your Body To Work In Ways That You Never Really Imagined
Intrigued? Come Give It A Try, We’ll Show You Some Pretty Cool Things Your Body Can Do
- Coach Arwa
- (LADIES)
- 100 QR/Class
- 45 Minutes
Muscle Toning
A Muscle Is Only As Good As The Work Put In. The EMS Suit Basically Doubles The Work Put In For You To Get In Shape !
Posture Adjustment
Your Posture Isnt Helping You Is It ? From breathing, to back and neck Pain. Its Not Too Late, But You Need To Do Something About It !
Recovery
The More You Exercise The Stronger You Get, Meaning… The Faster Youll Recover
Boost Your Mental Health
You Know What They Say. A Strong Body Creates A Strong Mind, They Couldnt Have Been More Right